If you love pizza but want to skip the carbs, this Low Carb Crustless Pizza Bowl is the perfect solution. All the bold, savory flavors of classic pizza come together in a warm, cheesy bowl—without the heavy dough. It’s hearty, satisfying, and packed with protein, making it ideal for low-carb, keto, or gluten-free lifestyles.
Instead of a traditional crust, this recipe uses seasoned ground meat as the base, layered with colorful vegetables, rich pizza sauce, and plenty of melted mozzarella. It’s comfort food made smarter, and it comes together quickly with minimal prep.
Why You’ll Love This Crustless Pizza Bowl
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Low carb and keto-friendly
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High in protein and very filling
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No dough, no rising, no rolling
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Fully customizable with your favorite toppings
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Great for meal prep or quick dinners
Ingredients
For the Base
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1 lb ground chicken, turkey, or beef
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1 teaspoon Italian seasoning
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½ teaspoon garlic powder
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½ teaspoon onion powder
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Salt and black pepper, to taste
For the Toppings
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¾ cup low-carb pizza or marinara sauce
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1½ cups shredded mozzarella cheese
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½ cup sliced bell peppers (red, green, or yellow)
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¼ cup sliced onions
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Optional toppings: mushrooms, olives, pepperoni, cooked sausage
How to Make a Low Carb Crustless Pizza Bowl
1. Cook the Meat
Preheat your oven to 375°F (190°C). In a skillet over medium heat, cook the ground meat with Italian seasoning, garlic powder, onion powder, salt, and pepper. Break it up as it cooks until fully browned. Drain excess grease if needed.
2. Assemble the Bowls
Divide the cooked meat evenly among oven-safe bowls or small foil baking dishes. Spoon pizza sauce over the meat, then layer on bell peppers, onions, and any additional toppings.
3. Add the Cheese
Top generously with shredded mozzarella, making sure the cheese covers the entire surface for that classic pizza finish.
4. Bake Until Bubbly
Place the bowls on a baking sheet and bake for 18–22 minutes, or until the cheese is fully melted and lightly golden on top.
5. Serve Hot
Remove from the oven and let cool for a few minutes before serving. Enjoy straight from the bowl.
Tips for Best Results
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Use a low-sugar pizza sauce to keep carbs low
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Pre-cook vegetables if you prefer them softer
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Broil for 1–2 minutes at the end for extra browning
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Let rest briefly before eating to avoid burning your mouth
Flavor Variations
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Pepperoni Pizza Bowl: Add sliced pepperoni under the cheese
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Supreme Style: Use peppers, onions, olives, mushrooms, and sausage
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Chicken Alfredo Pizza Bowl: Swap pizza sauce for low-carb Alfredo
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Spicy Version: Add crushed red pepper or jalapeños
Serving Suggestions
This crustless pizza bowl is delicious on its own, but it also pairs well with:
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A crisp green salad
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Steamed broccoli or zucchini
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Garlic butter green beans
Storage & Reheating
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Refrigerate: Store in an airtight container for up to 3 days
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Reheat: Warm in the oven or microwave until heated through
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Meal Prep Friendly: Great for make-ahead lunches
Final Thoughts
This Low Carb Crustless Pizza Bowl delivers everything you crave about pizza—cheese, sauce, savory toppings—without the carb-heavy crust. It’s easy, customizable, and satisfying enough to keep pizza night on the menu even when you’re watching carbs.
Once you try it, it’s sure to become a regular in your weekly meal rotation.